Free Download: Screen Time Guidelines for Young Kids (Ages 0–12)

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Get clear, age-by-age guidance on healthy screen time for kids aged 0–12 with this free PDF. Includes expert-backed limits, best tech uses, and simple tips for managing screens at every stage.

Free Download: Screen Time Guidelines for Young Kids (Ages 0–12)

Looking for clear, age-appropriate guidance on screen time for your child? Our free downloadable PDF is here to help.

Designed for parents of children aged 0 to 12, this simple, research-informed guide breaks down recommended screen time limits by four key age groups, helping you understand:

  • How much screen time is too much
  • What types of tech use are best for learning, connection, or downtime
  • Practical tips for setting healthy boundaries and managing screen habits at each stage

Whether you’re navigating toddler tantrums over tablets or figuring out how much gaming time is fair for your 10-year-old, this resource is a helpful starting point for confident, balanced tech use in your home.

📥 Download now and take the guesswork out of screen time.

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