Navigating kids and screen time doesn’t have to feel so hard.

Clear guidance for parents who want to make thoughtful, realistic tech decisions.
Without fear, pressure, or trying to keep up with everything.

Start with the free screen time guide

Designed to help you focus on what actually matters.

Created by a parent working in tech

Recently Posted

Start here if you’re feeling overwhelmed

How to Set Up a Roblox Parent Account and Link Your Child’s Account

2 February 2026

Guides

Ever wondered “How do I actually control what my child sees on Roblox?” well that’s where a Roblox parent account comes in! Here’s how to set one up.

Microsoft Family Account: The Ultimate Setup Guide For Parents

15 September 2025

Guides

Keep your kids safe online – learn how to set up a Microsoft Family Account, add child accounts, and apply recommended safety settings.

How I Broke Free from Phone Distractions and Became a More Present Parent

12 September 2025

Blog

Feeling pulled in by constant phone distractions? Here’s how one mom broke free from social media and became a more present, mindful parent.

What I do

I help parents navigate technology with calm, clarity, and realistic expectations.
Instead of trying to keep up with everything, I focus on what actually matters – clear explanations, practical guidance, and reassurance for parents doing their best in a digital world.

Guides

Practical, step-by-step help for common tech questions.

Guides focus on the decisions parents most often get stuck on – setting things up, choosing basic protections, and knowing where to start. They’re designed to be clear, realistic, and “good enough” for real family life.

Browse guides

Plain-English Tech

Clear explanations to help you understand what’s going on – without the overwhelm.

Explainers break down platforms, trends, and tech concepts in plain language, so you can make informed decisions without needing to research for hours or become an expert.

Read Explainers

Resources

Carefully created downloads and tools to support parents navigating technology.

From printable guides to practical reference materials, these resources are designed to be clear, useful, and realistic for family life.

Discover resources

Resources

Designed to help you focus on what actually matters.

Free Download: Screen Time Guidelines for Young Kids (Ages 0–12)

Get clear, age-by-age guidance on healthy screen time for kids aged 0–12 with this free PDF. Includes expert-backed limits, best tech uses, and simple tips for managing screens at every stage.

You don’t need perfect rules or constant monitoring to be a good parent in a digital world.

Most families do well with a few clear decisions, basic protections, and ongoing conversations. That’s what Mother Knows Tech supports.

Not sure where to start?

If you have a question about something you’ve read here, notice an error, or want to suggest a topic you’d like to see covered, you’re welcome to get in touch.

While I can’t offer individual advice, I read every message and use feedback to shape future guides and resources.

Contact me

Who is Mother Knows Tech?

Hi, I’m Erin!

I’m a software engineer, a parent, and someone who has spent a lifetime around technology – but parenthood changed how I think about it entirely.

Mother Knows Tech is a calm, practical space for parents who want clear, realistic guidance without fear or overwhelm. I focus on what actually matters, what doesn’t, and how to make “good enough” tech choices that fit real family life.

No pressure. No perfection. Just thoughtful support for parents who are already doing their best.